Our Yoga Teacher Training is more than a certification — it is a journey of transformation.
Rooted in Vedic and yogic traditions and guided by the principles of dharma, this training deepens your practice while equipping you to share yoga with authenticity and confidence.
Whether you're looking to deepen your personal practice, share the gift of yoga with others, or embark on a journey of self-discovery, this program is designed to meet you where you are and guide you toward your fullest potential.
What Sets Us Apart?
Comprehensive Curriculum
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Our training blends ancient yogic wisdom with modern teaching methodologies. You'll explore asana, pranayama, meditation, mantra, philosophy, anatomy, and the art of teaching in a way that is both practical and deeply enriching.
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Each module builds progressively, ensuring a solid foundation and a seamless learning experience.
Yoga Alliance Certification
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Upon completion, you'll be eligible to register as a 200-Hour Registered Yoga Teacher (RYT200) with Yoga Alliance, opening doors to teach in studios, retreats, and wellness centers worldwide.
Flexible Learning Options
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We understand that life is busy, so we've designed our program to fit your schedule. Choose from a modular format, online learning, or immersive retreats to create a path that works for you.
Expert Guidance
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Learn from experienced teachers who embody the practices they teach. With decades of combined experience, our facilitators bring a wealth of knowledge, compassion, and authenticity to every session.
Immersive Retreats
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Study in a serene, natural environment that fosters growth, reflection, and connection. Our retreats are designed to help you step away from the noise of daily life and fully immerse yourself in the teachings.
Supportive Community
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Join a sangha (community) of like-minded individuals who share your passion for yoga. Build lifelong friendships, exchange ideas, and grow together in a nurturing and inspiring environment.
Personal Growth and Empowerment
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This training is not just about learning to teach yoga—it's about transforming your life. You'll develop a deeper understanding of yourself, cultivate inner peace, and gain the confidence to lead with authenticity and clarity.
Who Is 200Hr YTT Training For?
Aspiring Yoga Teachers
If you've ever dreamed of sharing yoga with others, this program will equip you with the skills, knowledge, and confidence to teach with authenticity and impact.
Dedicated Practitioners
Deepen your personal practice and understanding of yoga, even if teaching isn't your goal.
Seekers of Transformation
Embark on a journey of self-discovery, healing, and growth, guided by the timeless wisdom of yoga.
Wellness Professionals
Enhance your existing skills as a coach, therapist, or wellness practitioner by integrating yoga into your offerings.
The YTT Training Experience
At Sattva School of Dharma, we weave together ancient wisdom and modern practice to support body, mind, and spirit. You’ll study asana, pranayama, meditation, mantra, kriya, philosophy, and the art of teaching, all within a nurturing community and the beauty of nature.
Our approach emphasises embodiment over performance — yoga not just as postures, but as a way of living with clarity, integrity, and compassion. Whether your goal is to become a teacher or to deepen your personal practice, this training offers a life-changing foundation.
200 Hr YTT Program Structure:
Modular Learning for Flexibility and Depth
This training unfolds in three powerful modules. You can commit to the full 200 hours or progress step by step at your own pace.
Whether you aspire to teach or simply wish to deepen your journey, this training offers a clear path into the heart of yoga.
Held in the Byron Bay region, it invites you to study in a landscape of wild beauty, stillness, and inspiration.
How it works
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Modules 1 & 2 together form a complete immersion.
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Add Module 3 to complete your full 200-Hour Certification.
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Each module builds on the last, so Modules 2 and 3 require completion of the earlier modules.
MODULE 1
Foundations of Yoga – Kriya & Breath
Dates: February 2 - 8, 2026
Focus: Build a strong foundation in yoga by awakening your vital energy and refining your inner technology. This module introduces kriya practices, breathwork, and the fundamentals of yogic philosophy.
Key Takeaways:
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Learn the basics of kriya yoga and pranayama techniques.
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Establish a daily sadhana (spiritual practice) to deepen your connection to yoga.
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Explore the foundational principles of yoga philosophy and ethics.
MODULE 2
Advanced Practices – Kriya & Mantra
Dates: March 2 - 8, 2026
Focus: Dive deeper into the vibrational body through sacred sound and Nada Yoga. This module emphasizes mantra, meditation, and advanced kriya practices to expand your awareness and presence.
Key Takeaways:
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Master the use of mantra and sound as tools for transformation.
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Deepen your meditation practice and explore the subtleties of inner stillness.
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Begin to integrate yogic philosophy into your daily life.
MODULE 3
Teaching Mastery – Kriya & Hatha
(Optional for personal growth, mandatory for full certification)
Dates: April 6 - 10, 2026
Focus: Step into the role of a teacher with confidence. This module covers intelligent sequencing, energetic anatomy, and the art of holding space for others.
Key Takeaways:
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Learn how to design and sequence yoga classes for all levels.
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Gain hands-on experience in teaching methodology and class design.
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Explore the principles of hatha yoga and energetic alignment.
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Curriculum Highlights:
What You’ll Learn
Asana, Meditation & Kriya
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Develop a strong, balanced, and embodied practice.
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Explore the physical, mental, and energetic dimensions of yoga.
Yogic Philosophy, Ethics & Dharma
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Study the timeless teachings of yoga and learn how to apply them in modern life.
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Cultivate clarity, purpose, and integrity both on and off the mat.
Teaching Methodology & Class Design
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Learn how to sequence classes intelligently and guide students with confidence.
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Understand the art of holding space and creating a safe, inclusive environment.
Anatomy & Physiology
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Gain a practical understanding of the human body to support safe and effective teaching.
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Explore the relationship between anatomy, movement, and energy.
Mantra, Pranayama & Meditation
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Harness the power of breath and sound to deepen your inner connection.
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Learn techniques to cultivate presence, focus, and inner peace.
Community, Ritual & Satsang
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Experience the power of learning and growing within a supportive sangha (community).
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Participate in rituals and group practices that foster connection and inspiration.
What’s Included in Your Training
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Tuition & Training Materials
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Comprehensive manuals, resources, and guidance throughout the course.
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Eco-Cabin Accommodation or Choose Day Tripper
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Stay in simple, comfortable cabins surrounded by nature. Choose from shared or private options.
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Nourishing Meals
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Enjoy daily plant-based vegetarian meals inspired by Ayurvedic and wholefood traditions.
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Immersive Environment
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Full access to the sanctuary grounds, including a natural living pool, forest trails, and a communal pavilion.
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Your YTT Certification
Upon completing the program, you’ll receive a 200-Hour Yoga Alliance certification, recognized internationally.
This certification qualifies you to:
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Teach yoga in studios, retreats, and wellness centers worldwide.
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Register as a 200-Hour Registered Yoga Teacher (RYT200) with Yoga Alliance.
Beyond the certification, you’ll leave with:
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A deeply embodied personal practice.
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The confidence to guide others with authenticity and clarity.
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A lifelong connection to the transformative power of yoga.
Meet Your Teachers
At the heart of the training are teachers who live the practices they share.
With decades of combined study under Anand Mehrotra and other masters, Ritika, Eran, and Dalia embody the disciplines of yoga, kriya, meditation, mantra, and Vedic wisdom in their daily lives.
Each brings their own depth and devotion, guiding students with integrity, compassion, and a holistic approach that honours both ancient tradition and modern life.
Ritika
Ritika has studied under Anand Mehrotra for over 15 years and is trained in Vedic astrology. Her daily practice of yoga, kriya, meditation, mantra, and ritual is lived with honesty and integrity. Devoted to serving others, she offers holistic guidance across all aspects of life, sharing practical tools from kriya yoga and Vedic wisdom to help others awaken their full potential.
Eran
Eran is a Vedic astrologer and long-time student of Anand Mehrotra, founder of Sattva Yoga. With over 20 years of study, he brings a disciplined practice of mantra, kriya, yoga, and meditation. His integrative approach blends Vedic astrology, yoga, meditation, and Kabbalah to offer clear, balanced guidance for personal, relational, and spiritual growth.
Dalia
Dalia is a Master Jyotishi, Sattva Yoga and Meditation Teacher, and Ayurvedic lifestyle practitioner. A devoted student of Anand Mehrotra in the Himalayas, she shares ancient wisdom with modern clarity and compassion. Through Yoga-Vedanta and the Vedic sciences, she guides others toward harmony, wellbeing, and alignment with nature.
