Awaken to your heart's intelligence Kriya set with Ritika.

Awaken to your heart’s intelligence with Ritika’s Sattva Kriya class. In this 20-minute practice, you are guided to reconnect with your innate inner wisdom and learn to listen more deeply to yourself rather than external voices. For a meaningful and sustained transformation, it is recommended to practice this kriya daily for seven or twenty-one consecutive days, ideally at a set time each morning or evening. Before beginning, take a moment to establish a Sankalpa—a clear inner intention—to support and anchor your practice.