Embrace the Unknown Sattva Kriya set with Ritika.

Embrace the unknown with Ritika’s Sattva Kriya class. In this 25-minute practice, you are gently guided to stay present with uncertainty and transition, cultivating trust, openness, and inner steadiness when familiar patterns no longer serve. For a meaningful and sustained transformation, it is recommended to practice this kriya daily for seven or twenty-one consecutive days, ideally at a set time each morning or evening. Before beginning, take a moment to establish a Sankalpa—a clear inner intention—to support and anchor your practice.