In this advanced training you will learn to teach Kundalini and Sattva Tantra kriyas and sequence sets for specific outcomes. You’ll explore how to integrate mantra and sacred sound into your teaching, guide advanced pranayama to support the nervous system and subtle energy, and initiate students into meditation in both group and one-to-one settings. Alongside these practical skills, the training also develops leadership, mentorship, and the ethical foundations needed to hold space with clarity and integrity.
Program Structure
The Advanced Kriya, Mantra & Meditation Teacher Training unfolds across three modules.
Module 1: Foundations of Mind & Breath (September 11–17, 2025) focuses on advanced kriya practices, the yogic philosophy of the mind, pranayama, and an introduction to Ayurveda.
Module 2: Sacred Rituals & Mantras (March 19–26, 2026) explores puja, initiation into maha mantras, and mantra-based kriyas for spiritual elevation.
Module 3: Teaching & Initiation (April 16–22, 2026) guides you in initiating others into meditation, teaching bija mantras, integrating rounding practices, and refining your skills through teaching practicums.
Certification is granted upon completion of all three modules.
Beyond the 200-Hour Journey
This advanced training is a living transmission of Himalayan wisdom, rooted in Tantra and intentional practice. Designed for graduates of the 200-Hour YTT, it offers refinement, depth, and expansion — evolving your teaching and strengthening your spiritual leadership. Certified by Yoga Alliance, it provides 180 Continuing Education hours.
Advanced Kriya, Mantra & Meditation Teacher Training
Meet Your Teachers
At the heart of the training are teachers who live the practices they share.
With decades of combined study under Anand Mehrotra and other masters, Ritika, Eran, and Dalia embody the disciplines of yoga, kriya, meditation, mantra, and Vedic wisdom in their daily lives.
Each brings their own depth and devotion, guiding students with integrity, compassion, and a holistic approach that honours both ancient tradition and modern life.
Ritika
Ritika has studied under Anand Mehrotra for over 15 years and is trained in Vedic astrology. Her daily practice of yoga, kriya, meditation, mantra, and ritual is lived with honesty and integrity. Devoted to serving others, she offers holistic guidance across all aspects of life, sharing practical tools from kriya yoga and Vedic wisdom to help others awaken their full potential.
Eran
Eran is a Vedic astrologer and long-time student of Anand Mehrotra, founder of Sattva Yoga. With over 20 years of study, he brings a disciplined practice of mantra, kriya, yoga, and meditation. His integrative approach blends Vedic astrology, yoga, meditation, and Kabbalah to offer clear, balanced guidance for personal, relational, and spiritual growth.
Dalia
Dalia is a Master Jyotishi, Sattva Yoga and Meditation Teacher, and Ayurvedic lifestyle practitioner. A devoted student of Anand Mehrotra in the Himalayas, she shares ancient wisdom with modern clarity and compassion. Through Yoga-Vedanta and the Vedic sciences, she guides others toward harmony, wellbeing, and alignment with nature.