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200-Hour Sattva Yoga Teacher Training
Dates:
Feb 2-7, 2026 Module 1:
Kriya and Breath
March 2-7, 2026 Module 2:
Kriya and Mantra
April 6-10, 2026 Module 3:
Kriya and Hatha
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IN PERSON & LIVE ONLINEÂ
 About the TeachingÂ
At Sattva School of Dharma, we honour the timeless roots of yoga while embracing the insights of modern science. Our comprehensive 200-hour Yoga Teacher Training is a deep immersion into the Himalayan yoga-vedic tradition—one of the most integrated and holistic systems of self-evolution in the world.
Rooted in ancient wisdom, this training draws from the source while remaining relevant to contemporary life. Scientific research continues to affirm what yogis have always known: yoga strengthens physical and mental health, reduces stress and enhances clarity and well-being. Here, we bridge these worlds—offering a transformational journey that is both sacred and practical.
A Path for All Seekers
This training is more than a certification—it’s a call to deeper knowing. Whether you feel drawn to teach or simply want to enrich your own life through the yogic path, our 200-hour Yoga Teacher Training is designed to meet you where you are and guide you forward with integrity and depth.
Held in the heart of the Byron Bay region, surrounded by the wild beauty of nature, this is an international gathering of curious, committed souls. Students come from around the world to study, grow, and evolve together—emerging as authentic, confident, and embodied yogis.
This training lays the foundation for a lifelong journey of wisdom, service and transformation. You don’t have to commit to the full course all at once. Our modular format gives you the freedom to move at your own pace.
 Yogic Philosophy, history and lifestyleÂ
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Origins and History of Yoga
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Recognise the Unity of Paths
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Understanding the Foundational Teachings of Yoga
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Exploring the Supreme Wisdom of Yoga
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Discovering the Vedanta of Life, Self and the Universe
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Yoga as a Path to Awakening
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Sattva Yoga Academy Teachings: The Integrated Approach
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Know Living Enlightenment as a Lifestyle
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Introduction to Sattva Meditation Technique
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Become aware of Self–Mind-Body Connection
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Introductions to Chakras, Koshas, Gunas and Ishtas
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Introduction to Karma and Dharma
Pranayama practices
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Learn the power of conscious breathwork in yoga
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Explore the science and practice of healthy, effective breath.
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Prepare for breath kriyas
Mantras
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Learn primary mantras that are used in sacred rituals, japa, and kriya practices
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Prepare for mantra kriyas
Teaching Methodology
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Learn to structure and teach classes/journeys in different environments to different people around the world
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Take your seat as a teacher
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Develop your presence and authentic teaching style
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Develop your voice and the use of vocabulary
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Create an optimal atmosphere for transformation
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Learn to offer safe adjustments and assists
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Explore the art and science of connecting with and uplifting your students
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Discover the art of using music in classes
Your Teachers
Ritika
Ritika is a trained Vedic astrologer and has studied under her teacher Anand Mehrotra, for over 15 years. Ritika follows a spiritual discipline, practicing yoga, kriya, meditation, mantra and rituals daily, and leads a life of honesty and integrity. She is driven by a genuine desire to be of service to her clients. A holistic teacher can function as a “life-counselor,” able to address all domains of life, including health, psychology, career, relationÂship, and spiritual issues. Ritika is able to guide her client toward the full unfoldment of their soul through pointing out the full scope of their life’s potential along with practical tools for developing their energies properly through kriya yoga The ultimate goal of a true yogi is to be able to master their energy and direct it towards evolution
Eran
Eran is a Vedic astrologer who studied with Anand Mehrotra, the founder of Sattva Yoga. Guided by many teachers over the last 20 years, Eran is grounded in a deeply disciplined spiritual practice including mantra, kriya, yoga and meditation. He uses an integral approach and expansive vision of the science of Vedic astrology to cover all aspects of his client’s life ie career, relationship and spiritual development. Eran’s lifetime study of spiritual practices of Yoga, Kaballah, Meditation has given him the competence to give a very comprehensive approach to his readings.Â
Dalia
Dalia is a Master Jyotishi, Sattva Yoga & Meditation Teacher, Ayurvedic lifestyle practitioner and a devoted student of the complete yogic sciences. Dalia studies with her Master, Anand Mehrotra in at the base of the Himalayas, receiving this ancient wisdom from the Source, and sharing it in a modern way. Her devotion pours through her work and guides all that she does. Yoga-Vedanta is the culmination of the body of Vedic sciences. These limbs of the Vedic tradition are designed to be a comprehensive system for a life of harmony, in alignment with Nature-when integrated, as they were designed to be, offer a complete method to address all aspects of the being, and all aspects of life.
200HR Sattva School of Dharma YTTÂ Modular Format
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We’ve designed this training in three powerful modules.
You can sign up for the entire 200hr course or take it one module at a time.
Module 1: Kriya & Breath
Feb 2–7, 2025
Awaken vital energy, refine your inner technology, and build the foundation of your sadhana.
Module 2: Kriya & Mantra
March 2–7, 2025
Dive into the vibrational body—through sacred sound, Nada Yoga, and deeper kriya practice.
Module 3: Kriya & Hatha
April 6–10, 2025
Step into your embodied self. Learn intelligent sequencing, energetic anatomy, and the power of physical practice.
This training is modular, so you can go at your own pace:
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Do Module 1 as a complete immersion and stop there—or
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Continue with Modules 2 & 3 to complete your 200hr Certification
Please note:
Each module builds on the previous one. To join Module 2 or 3, you must have completed the one(s) before.
Whether you're a future teacher or simply yearning to go deeper into the yogic path, this training is your invitation.
Join us in the Byron Bay region—a land of wild beauty and stillness—and walk a path of awakening that honours both the sacred and the real.
Prices
Prices include:
All sessions, practices and teachings
Course materials and manuals
Full vegetarian meals (for residential participants and day trippers)Â Â
